• How to use your phone for your mental health

    How to use your phone for your mental health

  • Important Health Benefits of Exercise

    Important Health Benefits of Exercise

  • Misuse of Contact Lenses Can Lead to Various Infections Including Blindness.

    Misuse of Contact Lenses Can Lead to Various Infections Including Blindness.

  • Nutrition and Bone Health

    Nutrition and Bone Health

  • Management of Obesity

    Management of Obesity

  • Natural sore throat remedies

    Natural sore throat remedies

  • Stay Well Without Breaking the Bank

    Stay Well Without Breaking the Bank

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    Well Known Foods for Healthy Living

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News Flash

Cholesterol

Your body needs cholesterol. It is produced by the liver and it comes from some food. Food like eggs and red meat contains high levels of cholesterol. There are two types of cholesterol. LDL or bad cholesterol is responsible for cluttering the arteries, heart disease, stroke and other condition. The…

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Five steps towards maintaining a good health

Leading a healthy and fit life is a big challenge for people in today’s fast pacing life. Depending on fast food and junk street side food is the main source of filling their empty stomach for the office goers around the globe. These unhealthy food habits are now leading to various diseases…

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Walking Does More Than You Think

A new research shows that walking boosts creative thinking. Researchers conducted test where they compared levels of creativity in people while they walked with while they sat and found creative output went up by an average of 60% while walking. Many people claim that they come up with their best…

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Types of Diabetes

Diabetes mellitus is a group of diseases characterized by persistent high blood glucose concentrations resulting from defects in insulin secretion, insulin action or both. Insulin is a hormone produced by beta-cells of the pancreas that is necessary for the use or storage of body fuels such as…

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Benefits of jogging
Benefits of jogging

If you have a very busy schedule and can’t find a fixed time to work out daily, jogging is an easy solution. You don’t need to go to gym. All you need is a comfortable pair of running shoes, an ipod and a great environment that would add to the experience. Jogging and running are plain…

Fitness, the Biggest Mistakes
Fitness, the Biggest Mistakes

Because fitness is very useful, many people are using it. The benefits are great and it is very simple. But, there are many mistakes that people make. Usually beginners make mistakes, but there are some experienced people with the same problem. The biggest mistake is believing that fitness can be…

Fitness Tips
Fitness Tips

As much as you may be wondering why you have to go through several pages on the Internet in order to get just one specific guide to fitness, you have been missing a few essentials. It will be prudent to highlight some of them. There are special foods plans that can help you get fit easily. In the…

How to Use YouTube Fitness Videos to Your Advantage
How to Use YouTube Fitness Videos to Your Advantage

Someone can learn a lot about fitness from several resources online. Most of these materials are freely accessible. However, some people never seem to know how to get the knowledge to effective use. It is also good to note that the use of the Internet to get these resources on good use may be…

Fitness equipment to do work outs
Fitness equipment to do work outs

One of the important criteria to be fit is doing regular exercise and training. There are different forms of exercise that one can do in order to keep themselves depending on their needs. It is almost mandatory to visit the gym if someone wants to be fit and stay healthy. It is very hard for the…

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Meditation for Healthy Living
Meditation for Healthy Living
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Prevention and Management of Dental Problems
3 best calcium sources apart from dairy products
3 best calcium sources apart from dairy products
Marijuana Users at Risk for Early Psychosis
Marijuana Users at Risk for Early Psychosis