• Lifesaver Water Filtration Bottle

    Lifesaver Water Filtration Bottle

  • Fitness 101

    Fitness 101

  • Remedies in your kitchen

    Remedies in your kitchen

  • Health products that you shouldn’t buy online

    Health products that you shouldn’t buy online

  • Why avocado is a perfect food

    Why avocado is a perfect food

  • Important Health Benefits of Exercise

    Important Health Benefits of Exercise

  • Stay Well Without Breaking the Bank

    Stay Well Without Breaking the Bank

  • Well Known Foods for Healthy Living

    Well Known Foods for Healthy Living

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News Flash

Eye Fatigue

Eye strain or commonly known as eye fatigue is a common condition. Some of the symptoms are: burning eyes, itching and tired eyes. In many cases it isn’t some serious condition. A precaution at home and at work may reduce or even prevent eye fatigue. In some other conditions, eye fatigue is a…

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New immune-focused drugs may be effective against melanoma

According to the latest clinical trials, a new type of drugs that boost the immune system, are effective against advanced melanoma. Dr. Suzanne Topalian from the Johns Hopkins' Sidney Kimmel Comprehensive Cancer Center, announced that the trials included ‘’immune checkpoint…

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HIV/AIDS

HIV (Human immunodeficiency virus) causes AIDS. This virus attacks our immune system, and after some period it can complete destroy it! This means that our body is at risk of getting cancers and infections. People infected with this virus, cannot be cured, and they will carry that virus for…

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Five steps towards maintaining a good health

Leading a healthy and fit life is a big challenge for people in today’s fast pacing life. Depending on fast food and junk street side food is the main source of filling their empty stomach for the office goers around the globe. These unhealthy food habits are now leading to various diseases…

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Swimming
Swimming

Swimming is a water based group or individual game.  It's a recreational movement and individuals are exceptionally partial to it. Swimming arose as an aggressive recreational movement in the 1830s in England. Also, it turned out to be a piece of the first current Olympic Games in 1896 in…

10 – minute total body workout
10 – minute total body workout

10 minutes of life can also be utilised in a great manner for improving your health and getting a toned body. Sparing 10 minutes doesn't seem much difficult in today's busy and chaotic life. One to two minutes per exercise concentrating on different joints can help the body remain flexible…

Exercise More, Live More, Enjoy More
Exercise More, Live More, Enjoy More

Yes, you think about it daily, but fail to reach it. Your routine is so tight that it has no special minutes for it. You need it and you know it, but find hard to do it. Blame the ‘lackadaisical’ attitude or ‘ignorance’, your health is giving up and you are stifling the…

Benefits of Exercising Regularly
Benefits of Exercising Regularly

We all hear about the need to exercise daily and why we should eat healthy. However, there are perhaps just a handful of us that can tell why exactly we need to do this in the first place. If you want people to take the exercise routine seriously, you also have to explain to them the reason why it…

Kettlebell workouts
Kettlebell workouts

Maybe Kattlebell exercises sound unknown, but they are very useful for strength, rehabilitation and health. Basically, they prepare your body for physical activities that you do every day (bending, lifting, climbing and etc.).The Russian Kettlebell Swing is designed for your back, glutes, legs and…

Benefits of jogging
Benefits of jogging

If you have a very busy schedule and can’t find a fixed time to work out daily, jogging is an easy solution. You don’t need to go to gym. All you need is a comfortable pair of running shoes, an ipod and a great environment that would add to the experience. Jogging and running are plain…

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Goodness of Pomegranate is the Heart efficiency bolster
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Why to add more nuts and seeds to your meal?
Goji Berries
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