• Nutrition and Bone Health

    Nutrition and Bone Health

  • Management of Obesity

    Management of Obesity

  • Natural sore throat remedies

    Natural sore throat remedies

  • Stay Well Without Breaking the Bank

    Stay Well Without Breaking the Bank

  • Well Known Foods for Healthy Living

    Well Known Foods for Healthy Living

  • Ways to Boost Women's Health

    Ways to Boost Women's Health

  • Regular exercises – A better and healthy living

    Regular exercises – A better and healthy living

  • Dance your stress away!

    Dance your stress away!

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Types of Diabetes

Diabetes mellitus is a group of diseases characterized by persistent high blood glucose concentrations resulting from defects in insulin secretion, insulin action or both. Insulin is a hormone produced by beta-cells of the pancreas that is necessary for the use or storage of body fuels such as…

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Health Benefits of Smoothies

Smoothies are by far the most popular health drink in the whole world and are widely consumed by people of any and every age group. These are easy to make and come with a number of health benefits. To know more about these, read on. Helps to Provide your Body with the Right Amount of Vitamins and…

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Health Benefits of Smoothies

Smoothies are by far the most popular health drink in the whole world and are widely consumed by people of any and every age group. These are easy to make and come with a number of health benefits. To know more about these, read on. Helps to Provide your Body with the Right Amount of Vitamins and…

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How to Stay in Good Health in Old Age

As you grow older, by the way, it becomes increasingly important to take care of your health. By taking adequate care of your physical and mental health you help to prevent the onset a number of age related diseases and depression, which can otherwise be quite dreadful. To know more about how you…

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Benefits of Hiking for Your Body!
Benefits of Hiking for Your Body!

As humans hiking has been imbibed in us since the beginning of time. It is the basic trait required for exploring the wilderness through its ups and downs. Hiking has proved to be really effective for a lot of people. People who hike are generally happier than others, this is because hiking is an…

Benefits of Hiking for Your Body!
Benefits of Hiking for Your Body!

As humans hiking has been imbibed in us since the beginning of time. It is the basic trait required for exploring the wilderness through its ups and downs. Hiking has proved to be really effective for a lot of people. People who hike are generally happier than others, this is because hiking is an…

How to always stay in shape
How to always stay in shape

Being in shape is not as hard as one may be led to believe. There is much that people ignore and end up taking chances on what in the end only wastes their money and time. It is true that you can find some drugs to keep your body in shape but it is not that safe. One thing to keep in mind is that,…

How to always stay in shape
How to always stay in shape

Being in shape is not as hard as one may be led to believe. There is much that people ignore and end up taking chances on what in the end only wastes their money and time. It is true that you can find some drugs to keep your body in shape but it is not that safe.   One thing to keep in mind…

What are the Benefits of Joining a Fitness Center?
What are the Benefits of Joining a Fitness Center?

Joining a Fitness Center To go and join a fitness center is something that you can definitely do if you are looking to lose weight any time soon and wish to do so in a smooth and hassle free manner. The following are some of the benefits which you can get to experience when you join a fitness…

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Multivitamins: Should You Take One?
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