• Alcohol abuse

    Alcohol abuse

  • How to use your phone for your mental health

    How to use your phone for your mental health

  • Important Health Benefits of Exercise

    Important Health Benefits of Exercise

  • Misuse of Contact Lenses Can Lead to Various Infections Including Blindness.

    Misuse of Contact Lenses Can Lead to Various Infections Including Blindness.

  • Nutrition and Bone Health

    Nutrition and Bone Health

  • Natural sore throat remedies

    Natural sore throat remedies

  • Stay Well Without Breaking the Bank

    Stay Well Without Breaking the Bank

  • Well Known Foods for Healthy Living

    Well Known Foods for Healthy Living

What's Hottest

News Flash

One Third US Population Can’t Access Stroke Centers within an Hour

It is crucial that treatment for sudden stroke is provided as swiftly as possible so that the risk of long-term damage could be reduced. But unfortunately, a recent study has displayed that one third of US population won’t be able to access a basic stroke care within one hour when an emergency…

Read More
Breast Cancer and Prostate May Cluster In Families

A new study has confirmed that women who have close male relatives that tend to have prostate cancer are at a higher risk of being diagnosed with breast cancer. The recent findings from the study conducted goes to confirm the results which were found in a study that was conducted back in 1994 in…

Read More
HIV/AIDS

HIV (Human immunodeficiency virus) causes AIDS. This virus attacks our immune system, and after some period it can complete destroy it! This means that our body is at risk of getting cancers and infections. People infected with this virus, cannot be cured, and they will carry that virus for life! …

Read More
Cholesterol

Your body needs cholesterol. It is produced by the liver and it comes from some food. Food like eggs and red meat contains high levels of cholesterol. There are two types of cholesterol. LDL or bad cholesterol is responsible for cluttering the arteries, heart disease, stroke and other condition. The…

Read More

latest news

Kettlebell workouts
Kettlebell workouts

Maybe Kattlebell exercises sound unknown, but they are very useful for strength, rehabilitation and health. Basically, they prepare your body for physical activities that you do every day (bending, lifting, climbing and etc.). The Russian Kettlebell Swing is designed for your back, glutes, legs and…

Benefits of jogging
Benefits of jogging

If you have a very busy schedule and can’t find a fixed time to work out daily, jogging is an easy solution. You don’t need to go to gym. All you need is a comfortable pair of running shoes, an ipod and a great environment that would add to the experience. Jogging and running are plain…

Fitness, the Biggest Mistakes
Fitness, the Biggest Mistakes

Because fitness is very useful, many people are using it. The benefits are great and it is very simple. But, there are many mistakes that people make. Usually beginners make mistakes, but there are some experienced people with the same problem. The biggest mistake is believing that fitness can be…

Fitness Tips
Fitness Tips

As much as you may be wondering why you have to go through several pages on the Internet in order to get just one specific guide to fitness, you have been missing a few essentials. It will be prudent to highlight some of them. There are special foods plans that can help you get fit easily. In the…

How to Use YouTube Fitness Videos to Your Advantage
How to Use YouTube Fitness Videos to Your Advantage

Someone can learn a lot about fitness from several resources online. Most of these materials are freely accessible. However, some people never seem to know how to get the knowledge to effective use. It is also good to note that the use of the Internet to get these resources on good use may be…

Fitness equipment to do work outs
Fitness equipment to do work outs

One of the important criteria to be fit is doing regular exercise and training. There are different forms of exercise that one can do in order to keep themselves depending on their needs. It is almost mandatory to visit the gym if someone wants to be fit and stay healthy. It is very hard for the…

Different Types of Run Which Would Lead to Fitness
Different Types of Run Which Would Lead to Fitness

There are eight different types of runs which would lead to a fit and a healthy body and all these runs are practiced by runners all over the world. Let’s discuss all these types of runs: Recovery run: it is one of those run which is one of the shortest run and is performed at an easy pace.…

Benefits of Hiking for Your Body!
Benefits of Hiking for Your Body!

As humans hiking has been imbibed in us since the beginning of time. It is the basic trait required for exploring the wilderness through its ups and downs. Hiking has proved to be really effective for a lot of people. People who hike are generally happier than others, this is because hiking is an…

How to always stay in shape
How to always stay in shape

Being in shape is not as hard as one may be led to believe. There is much that people ignore and end up taking chances on what in the end only wastes their money and time. It is true that you can find some drugs to keep your body in shape but it is not that safe.   One thing to keep in mind…

Most Popular

Mistakes you are making wile brushing your teeth
Mistakes you are making wile brushing your teeth
Tips to let your Body Relax
Tips to let your Body Relax
Why avocado is a perfect food
Why avocado is a perfect food
Healthy mind is essential for living happily
Healthy mind is essential for living happily

Advertisement